I spent my entire year preparing myself to finish in 16th place at the 2011 CrossFit Games. I realize you may find that to sound a bit ridiculous, because it sounds down right stupid to me. Here is what happened. Given the opport...
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One Drop Coffee
Simply amazing stuff, really, I can’t say enough or get enough (although I do...
RedBlack Fighters
This weekend RedBlack Gym athletes took on the event they have been training for...
Level 1 Certification
Thanks to Reebok for visting with us yesterday! Reebok brought great new CrossFit apparel...
Godai Elements
Godai Elements has released WOD #3! The third WOD will ask athletes to battle...
I Wrote My Own Fate and Here Is Why…
Andrews Snatch notes: Kono V Everett. From the floor
As some of our members are now sufficiently advanced to start seriously think about their Olympic lifting So, here...
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An Inspiration
On Wednesday 16th May 2012 this picture was posted on Crossfit.com main site. I received a text from Bella...
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Saturday Classes Feedback
A quick post to try and obtain some opinions on future programming. Those who are Saturday regulars will know we used...
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WonderBar! Sisters doing it for themselves
Saturday afternoon saw a new high-water mark for Crossfit London. We kicked out the smelly boys, shut the doors,...
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Paleo Nutrition
Paleo Eats: 5/19/12 & Dinner At Asian Box (Palo Alto, CA)
Greetings, cavepeeps. While I was dealing drugs in the middle of the night, I chowed on deli roast beef, half a baked yam, leftover Green Chicken, and frozen broccoli. At daybreak, I sped back to the hotel, picked up the boys, and headed to Big-O’...
Paleo Eats: 5/18/12
Hello, hello! During my graveyard shift at the hospital, I ate some leftover Oven-Braised Mexican Beef and frozen broccoli… …a package of Brad’s Raw Kale Chips (Thanks, Anya!)… …and some roasted chestnuts. When I returned to the hotel in th...
Paleo Eats: 5/18/12
Hello, hello! During my graveyard shift at the hospital, I ate some leftover Oven-Braised Mexican Beef and frozen broccoli… …a package of Brad’s Raw Kale Chips (Thanks, Anya!)… …and some roasted chestnuts. When I returned to the hotel in th...
Paleo Eats: 5/17/12
Howdy folks! While I was working the overnight shift at the hospital, I ate my packed lunch like a good cavegirl: leftover kabobs, roasted yam purée, and veggies. My night at the hospital was uneventful and, before I knew it, the sun was up. In the...
Paleo Eats: 5/16/12
If you’re visiting my corner of the interwebs for the first time after watching Dr. Kim Mulvihill’s HealthWatch segment: Welcome, newbies! In a nutshell, I document every single meal I ingest (almost) every day on this blog – whether I’m dining...
